Best Ceviche !!!!

 

Ingredients

12 ounces very fresh (sushi-grade) white-fleshed ocean fish, such as grouper, wahoo, sea bass, or red snapper
1/3 cup fresh lime juice
3 tablespoons fresh orange juice
3 tablespoons pineapple juice
1 1/2 tablespoons finely diced serrano pepper
2 tablespoons finely diced yellow bell pepper
2 tablespoons finely diced red bell pepper
1 1/2 tablespoons minced red onion
1 teaspoon minced garlic
2 tablespoons chopped fresh cilantro leaves
1 tablespoon good quality extra-virgin olive oil
1/2 teaspoon kosher salt
8 (3-inch) plantain chips
Lime wedges, for serving

Directions

Cut the fish into 1/4-inch dice. Place in a glass dish with the lime juice, orange juice, pineapple juice, peppers, onions, and garlic, tossing to coat. Cover and refrigerate for 3 to 4 hours, stirring occasionally.

Add the cilantro, olive oil, and salt. Fold gently to mix. Serve ceviche in martini glasses and garnish with fried plantain chips and lime wedges.

Smoked Paprika Roasted Salmon with Wilted Spinach

 

 

• Low Calorie  • Low Carbohydrates  • Low Fat  • Low Sodium

1/4 cup orange juice
2 tablespoons plus 1 teaspoon olive oil, divided
2 teaspoons McCormick® Gourmet Collection Thyme Leaves, divided
2 pounds salmon fillets
1 tablespoon brown sugar
1 tablespoon McCormick® Gourmet Collection Paprika, Smoked
1 teaspoon McCormick® Gourmet Collection Cinnamon, Saigon
1 teaspoon grated orange peel
1/2 teaspoon McCormick® Gourmet Collection Sicilian Sea Salt
1 bag (10 ounces) fresh spinach leaves

1. Mix orange juice, 2 tablespoons of the oil and 1 teaspoon of the thyme in small bowl. Place salmon in glass dish. Add marinade; turn to coat. Cover. Refrigerate 30 minutes or longer for extra flavor.
2. Preheat oven to 400°F. Mix brown sugar, smoked paprika, cinnamon, orange peel, remaining 1 teaspoon thyme and sea salt in small bowl. Remove salmon from marinade. Place in greased foil-lined baking pan. Discard any remaining marinade.
3. Rub top of salmon evenly with smoked paprika mixture. Roast 10 to 15 minutes or until fish flakes easily with a fork.
4. Meanwhile, heat remaining 1 teaspoon oil in large skillet on medium heat. Add spinach; cook 2 minutes or until wilted. Serve salmon over spinach.

To grill salmon: Marinate then rub salmon with paprika mixture as directed. Grill salmon over medium-high heat 6 to 8 minutes per side or until fish flakes easily with a fork.

500 Calorie (or less) Comfort Foodsby Toby Amidor in Healthy Recipes, Meal Makeovers, January 28, 2013

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As I was driving home yesterday, my car thermometer showed an outside temperature of 17 degrees F. In these frigid temperatures, comfort foods make you feel warm and cozy. But they don’t have to be over-the-top indulgent; here are 12 comfort food classics with fewer than 500 calories per serving.

Fried Chicken

Ellie’s super-simple spin on fried chicken uses crushed corn cereal flakes plus a blend of spices for a very crunchy dish. It’s a staple in my busy house with only about 10 minutes of prep time!
Recipe: Oven-Fried Chicken

Lasagna
A touch of sweet Italian turkey sausage makes this pasta dish hearty, yet sensible. The cheese layer’s filled with part-skim ricotta and low fat cottage cheese along with some part-skim mozzarella, which helps keep the calories in check at 350 per serving.

Recipe: Food Network Kitchen’s Sausage Lasagna

Stew
With 330 calories per serving, Dave Lieberman’s lightened stew will warm up any week night.

Recipe: Mexican Chicken Stew

Meatloaf
Ground turkey is the superstar in Ellie’s meatloaf. It’s filling, delicious, and you can’t beat 210 calories per serving.

Recipe: Mom’s Turkey Meatloaf

Grilled Cheese
No need to feel guilty when indulging in these bite sized cheesy delights! Each has about 90 calories, so you can enjoy 2 or 3 at one meal.

Recipe: Pressed Cheese Sandwiches

Chili
This 30-minute chili is a prefect weeknight meal that’ll warm your bones for around 400 calories per serving.

Recipe: 30-Minute Turkey Chili

Chicken Pot Pie
This classic can be lightened up with a few tweaks: low sodium chicken broth, more veggies, and a few sheets of phyllo for the crunchy topping.

Recipe: Slimmed Down Chicken Pot Pie

Mac & Cheese
This version uses more sensible portions of full-fat cheeses for big flavor. Cayenne and mustard powder punch up the flavor, while pureed winter squash gives it a great mouth-feel — plus makes this recipe a wonderful source of beta-carotene.

Recipe: Macaroni and 4 Cheeses

Fish and Chips
The coating in this fish comes from crispy rice cereal and egg whites. Stick to 2 tablespoons of tartar sauce to keep calories below 500.

Recipe: Fish and Chips

Chicken Parmesan
Yes, chicken parm can be enjoyed as part of a healthy eating plan. Food Network Kitchen’s 5-star version is ready in about 1 hour to create and clocks in at 435 calories per serving.

Recipe: Food Network Kitchen’s Chicken Parmesan

Spaghetti and Meatballs
You won’t miss the fat with all the spices that kick up the flavor in this lightened-up classic. With fewer than 350 calories per serving, you’ll even have room for dessert.

Recipe: Turkey Meatballs With Quick and Spicy Tomato Sauce and Whole Wheat Spaghetti

Brownies
Sometimes a feel-good brownie’s all you really need. Instead of downing close to 400 calories on store-bought varieties, make your own using better for you dark chocolate for 160 calories each.

Recipe: Double Chocolate Brownies

A Great Steak Sauce
by Chef Jason Hill

Grilling Steaks
by Chef Jason Hill 

Grilling Lobster Tails 
by Chef Jason Hill

    CHURRASCO CON SALSA ROJA Y VERDE

Nº Personas: 4   Dificultad: Fácil   Calorías: 650   Tiempo: 20-40 minutos

Ingredientes:

• para la salsa roja:
 
• medio diente de ajo
 
• 2 dl aceite de oliva
 
• 1 pellizco cayena
 
• 1 pellizco pimentón dulce
 
• 1 pellizco comino molido
 
• sal
 
• 1 ramita perejil
 
• para la salsa verde:
 
• medio diente de ajo
• media guindilla
 
• 1 cucharadita orégano picado
 
• 2 dl aceite de oliva
 
• sal y pimienta
 
• 700 g costillar de ternera
 
• 2 sal gorda

• IMPRIMIR
 
• ENVIAR

• 

Preparación:

1.- Para la salsa roja majar en un mortero el ajo añadir poco a poco el aceite sin parar de mover para que la salsa emulsione y espese. Incorporar el resto de los ingredientes, mezclar y reservar.
2.- Para la salsa verde triturar en un recipiente el ajo pelado, el perejil, la guindilla, el orégano y el aceite. Salpimentar a gusto y reservar.
3.- Cortar el costillas en trozos iguales. Calentar a fuego vivo una plancha y colocar las costillas. Cuando estén doradas darles la vuelta y ponerle sal gorda, dejar que se doré también por este lado. Retirar de la parrilla cuando este en el punto deseado. Servir con las dos salsa